Your gut is often referred to as your second brain, and for good reason. It plays a crucial role in your overall health, affecting everything from digestion to mood. When your gut health is compromised, you might experience symptoms like bloating, constipation, diarrhoea, or even skin issues and fatigue. Poor gut health can also lead to more serious conditions, such as irritable bowel syndrome (IBS) or leaky gut, which can further impact your quality of life.